A therapeutic massage is one of the most relaxing techniques in the world and is a preferred choice for physical or mental relaxation of most of the people across the world. A good massage can not only help a person to rejuvenate but can also provide relief from pain and high blood pressure.

There are many different types of massage therapy techniques and each of these techniques has different benefits and advantages. In fact each of the different massage methods uses different massage oils and hand techniques. The following are some of the common massage techniques:

What are the Types of Massage Therapy Techniques

Swedish Massage

Swedish massage is one of the most popular massage therapy methods in the world and is often referred to as ‘massage’ or ‘relaxation massage’. A Swedish massage involves long and flowing hand movements called strokes and is often done in the direction of the heart. This particular relaxation technique also involves circular movements and kneading while the massage oil or cream is applied to reduce the friction. This massage is an ideal massage method for those who are getting their first massage done.

Hot Stone Massage

A hot stone massage is also another common and popular massage method which is generally accompanied by another kind of massage technique such as the Swedish massage. This technique involves the use of hot stones which are laid on the shoulders and back of the client and these stones must be heated at a little over 100 degrees. This massage helps in the better circulation of blood and helps a person relax.

Thai Massage

Thai Massage originated in India but was soon adopted by Thailand and hence it gets this name. It is performed all over the world now due to its many benefits and advantages. This massage requires the therapist to stretch the client into many different yoga positions so as to energize him/her.

Deep Tissue Massage

This kind of massage is mainly aimed at targeting the muscles which have been strained due to some reason. This massage also helps those with posture problems or chronic pain in some or the other body part. The deep layers of muscles and tissues are targeted and intense pressure is applied along with short strokes. This massage has many benefits but the client might feel sore for many days following the massage session due to extreme pressure applied.

So just go for any of the above massage therapy for body and mind relaxation.

Article by: Alternative Medicine Zone 


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